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Friday, June 27, 2008

Excellent Resources On Type Of Allergy, Allergy, Allergy Symptoms

Excellent Resources On Type Of Allergy, Allergy, Allergy Symptoms: "The sixth leading cause of chronic disease in America is Allergy, with its annual cost exceeding $18 billion."

Thursday, June 19, 2008

Home of Good Food

Home of Good Food

Taking Care Our Body through Health Food

Health is priceless. Once we get sick it will take some time for us to recover. Not to mention if we have degenerative illness.

One way to take care of our health is to watch what we eat. Pick health food instead of junk food or fast food. When you go to food store or health food shop, choose the kind of food you need carefully and spend some time to read food labels. Don’t let chemicals and additive elements go into your system. Go natural, you may consider natural health food

Nutritional deficiency is almost impossible to avoid in these modern times. With our busy lifestyle, the ever-tempting convenience of fast food, it is now very difficult to enjoy excellent daily nutrition.
When it suddenly strikes - an illness, a health problem, a sign of old age, weakness - we begin to search for a dietary or
health supplements to help us get out of the hole we have unfortunately dug for ourselves. Give your body nutrition.
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supply nutrients
, such as vitamins, minerals, fatty acids or amino acids, that are missing or are not consumed in sufficient quantity in a person's diet.

Your health supplement must be all natural. Natural is always best when it comes to supplements. This just means that your supplement must be free from dyes, allergens or artificial preservatives.

There are many kinds of health care supplements and natural health products available, maybe you also need antiaging health supplements ?

Some people consider becoming vegetarian. Taking too much meat can increase your uric acid level. Nowadays, a lot of restaurants provide vegetarian food. And when you cook at home, put some nice herbs when you cook it to give more taste. Herbs also can be used for medicine or home remedies.

By paying attention to our food we will get optimal health we want to achieve.

Friday, June 6, 2008

Morinda Citrifolia, A Natural Remedy

A Summary by Mirna Sakina

It is commonly known as Great morinda, Indian mulberry, Beach mulberry, Tahitian Noni, or since recently: Noni (from Hawaiian), Nono (in Tahitian), Mengkudu (from Malay), Nonu (in Tongan), and Ach (in Hindi), is a shrub or small tree in the family Rubiaceae. Morinda citrifolia is native to Southeast Asia but has been extensively spread by man throughout India and into the Pacific islands as far as the islands of French Polynesia, of which Tahiti is the most prominent. It can also be found in parts of the West Indies.

The fruit is one such that more than suffices the requirements of a Nutritional Supplement of great advantage. Though in the ancient cultures this fruit was widely used for its health restorative properties, over the years us popularity diminished due to the unpleasant smell that eminates from the ripened fruit and so humanity lost for a while the amazing gift of Health and Well Being that Nature had endowed it with in the form of Morinda citrifolia.

Here are some researches and findings by the scientists:

1. Dr. Ralph Heinicke of the Pineapple Research Institute in the United States of America,
He was the first who isolated a crystalline material from this fruit Morinda citrifolia that is responsible for the synthesis of Xeronine, which plays the sterling role of helping the Human body properly assimilate Proteins and thus regulate the structure and function of the various Cells of our body. Healthy cells build healthy tissues which in turn build healthy organs and healthy organs contribute to healthy body systems and so helping the individual lead a life of Health and Well Being.

In 1993 Dr. Ralph Heinicke in his research on Morinda citrifolia isolated another component found to be present in Morinda citrifolia — Damnacanthal. This Damnacanthal was shown to introduce normal cell growth in pre-cancer cells.

2. Dr. Mona Harrison MD, formerly assistant dean of Boston University School of Medicine and Chief Medical Officer D.C.General Hospital
She found out that Morinda citrifolia enhanced the function of the Thyroid and the Thymus glands, thus helping the body fight off infections and other problems of the Immune System. She believes that the frequency modulations in the body’s Energy, brought about by Morinda citrifolia, helps to fight depression and also acts as a true Adaptogen - i.e. It enhances the body’s Self Healing Mechanism to restore normalcy rapidly. Further more scientific studies from the 1960’s to 1980’s revealed the Analgesic qualities of Morinda citrifolia and proved that Morinda citrifolia helped the Circulatory, Digestive and Respiratory systems of the body, in addition to improving the texture of the Skin and the growth and repair of Hair.

3. In 1994, Mr. A. Hirazumi, a scientific researcher from the University of Hawaii
Based on the finding of Dr. Ralph Heinicke in 1993, he established the Anti-Cancer activity of Morinda citrifolia on intraperitoneally implanted Lewis Lung Carcinomo Syngenic Mice. Later on a team of Japanese researchers studied the induction of normal phenotypes in RSA-Transformed cells by Damnacanthal from Morinda citrifolia. These initial studies indicate the potential of Anti-Cancer activity of the Morinda citrifolia fruit on laboratory animals and the possible mechanism of its action. Pioneering research work on Morinda citrifolia is being done at the University of Hawaii, Keio University and Osaka University in Japan, The University of Antwerp in Belgium and Rutgers University - NJ. U.S.A.. to name a few. In fact, research on Morinda citrifolia is presently being carried out in over 40 Universities around the globe.

4. It is interesting to note what Dr. Scott Gerson MD has to write about Morinda citrifolia and India:
“Several years ago, I was researching material for a book on Medicinal Plants of India and became interested in a family of plants known as Rubiaceae. Of particular interest was a plant known in Sanskrit as Ach which was attributed special properties by ancient physicians. The fruit of this Ach plant or as we now know it as Morinda Citrifolia has a rich history in India, where it has been used for tens of centuries in the system of medicine known as Avurveda. This holistic medical tradition was established in the north western part of India by people called Aryans who were reputed to be a rather cosmic civilisation. Morinda Citrifolia was especially esteemed by the ancient Aryan physicians because it protected the skin from becoming dry and cracked from the sun. My investigations of the published scientific literature on Morinda Citrifolia yielded more than 100 articles pertaining to this medicinal plant.”

This fruit finds place in our ancient medicinal texts or Ayurveda and Siddha and in Tamil Nadu at one time, this tree was a must to grow in even Temple along with the Tulsi and Bail trees, for it was believed that the Goddess of all Gods made her abode in it.

Morinda citrifoia widespread success is based upon the theory that it acts as an Adaptogen. In essence, Morinda citrifolia contain a natural food supplement that helps “Sick” cells return to normal. If the body is releasing too much or too little of natural substances, the result is weakened or sick cells. An Adaptogen helps regulate the amount of the substance the body releases.”

It is important however to remember that the adaptogens from Morinda citrifolia are food supplements and not a medicine or drug.

However, as seen from many of the testimonials, Morinda citrifolia can help medication to be more effective with smaller doses, thus decreasing the normal side effects from certain medications.”

Continuous research on Morinda citrifolia has established, that Morinda citrifolia in addition to being rich in the content of proxeronine which is used by the body to strengthen and revitalise its cells, is also rich in Vitamin A, B, B2, B6, B12, C & H, Calcium, Iron, Niacin, Folk Acid. Pantothenic Acid, Phosphorus, Magnesium, Zinc, Copper and other minerals like Chromium, Manganese, Molybdenum, Sodium, Potassium, Carbohydrates like Fructose and Glucose and also has the distinction of being the only known Natural Health Product to contain more than 150 isolated Neutraceuticals.

In China, Samoa, Japan, and Tahiti, various parts of the tree (leaves, flowers, fruits, bark, roots) serve as tonics and to contain fever, to treat eye and skin problems, gum and throat problems as well as constipation, stomach pain, or respiratory difficulties. In Malaysia, heated noni leaves applied to the chest are believed to relieve coughs, nausea, or colic.

The noni fruit is taken, in Indochina especially, for asthma, lumbago, and dysentery. As for external uses, unripe fruits can be pounded, then mixed with salt and applied to cut or broken bones. In Hawaii, ripe fruits are applied to draw out pus from an infected boil. The green fruit, leaves and the root/rhizome have traditionally been used to treat menstrual cramps and irregularities, among other symptoms, while the root has also been used to treat urinary difficulties.

Sources: WorldNoni.Org, Wikipedia


Tendinitis is inflammation, irritation, and swelling of a tendon, which is the fibrous structure that joins muscle to bone. In many cases, tendinosis (tendon degeneration) is also present.

Causes, incidence, and risk factors

Tendinitis can occur as a result of injury, overuse, or with aging as the tendon loses elasticity. It can also be seen in systemic diseases such as rheumatoid arthritis or diabetes. Tendinitis can occur in any tendon, but some commonly affected sites are the shoulder, the wrist, the heel (Achilles tendonitis), and the elbow.


  • Pain and tenderness along a tendon, usually in proximity to a joint (hip pain, knee pain, shoulder pain, elbow pain, wrist pain, or pain in other joints)
  • Pain is worse with movement or activity
  • Pain at night

Role of Noni

Noni has been reported to have a broad range of health benefits for various diseases and complains.

Major components – Noni contains all the vitamins like Vitamin A , Vitamin B complex, vitamin C, Vitamin E. It contains all the trace minerals. A number of major components have been identified in the Noni plant such as scopoletin, octoanoic acid, potassium, vitamin C, terpenoids, alkaloids, anthraquinones (such as nordamnacanthal, morindone, rubiadin, and rubiadin-1-methyl ether, anthraquinone glycoside), sitosterol, carotene, vitamin A, flavone glycosides, linoleic acid, Alizarin, amino acids, acubin, L-asperuloside, caproic acid, caprylic acid, ursolic acid, rutin, and a putative proxeronine.

Noni is a selective COX-2 inhibitor

There are several other ways in which Noni may alleviate the undesirable symptoms of arthritis. Pain is the number one complaint with arthritis.

Researchers at an independent research facility found that indeed Noni was a selective inhibitor of COX-2 enzyme. In addition, the Noni did no damage to the COX1 enzyme.

Role of Scopoletin present in Noni in arthritis and inflammation

Another reason for Noni’s pain fighting qualities may stem from several of its constituents. Noni has been shown to contain Scopoletin, which has anti inflammatory effects. Scopoletin is needed in the body for smooth joint movement. It also produces anti-histamine effects.

How Noni works

The natural integrity of Noni is only part of the reason for its effectiveness. There are two additional reasons contribution to Noni's effectiveness for a broad range of conditions:

1.Unique Combinations of Substances

For a fruit, Noni has an impressive combination of ingredients. It has a rich complement of vitamins and minerals; including A, B vitamins (including the rare B-12), C, E, Iron, calcium, sodium, potassium, zinc and several trace minerals. It also has 17 of 20 amino acids. Terpenes, fungicides, adaptogens, glycosides, polysaccharides and other unique ingredients that even in small amounts can have significant physiological effects can be found in Noni. Studies show that NONI stimulates the immune system, regulates proper cell function, increases the ability of cells to absorb and utilize nutrients, inhibits tumor growth, and regenerates damaged cells. Probably the most unique ingredient is an alkaloid called xeronine. Xeronine has several important functions including regulating the many proteins in the body, activating inactive enzymes and improving cellular function. Noni also contains a substance called proxeronine, which can be stored in the liver according to Dr. Ralph Heinecke. Proxeronine, in turn, can be used to make xeronine, as needed.

2.Synergy of its Substances

The many known, and even some of the unknown substances, come together in a way that supports the needs of many of our internal systems, concurrently. As the word synergy implies, these substances work far better in combination than they do separately. Many of the ingredients in Noni are found in varying amounts in other foods or herbs. There seems to be no known food or herb with either the rich list of substances or the high amounts of key substances all put together in one super food. Noni aids the body's natural healing abilities.

Thursday, June 5, 2008

Choosing your beauty products

Yes, this is important as we have already been surrounded by pollution, so we need to choose our beauty products carefully, especially when you have skin allergy or sensitive skin. Don't forget, it also helps us reduce damage to environment.

If you want to go green with your beauty products, The Green Machine has tips for you:

1. Avoid products with artificial fragrances
For the past 50 years, 80-90% of fragrances found in beauty products have been synthesized from petroleum—not from natural sources, as some labels might lead you to believe. Beauty product labels can be confusing—or worse, misleading—because the Food and Drug Administration does not regulate how companies use words like "fragrance-free," "unscented," "natural" and "hypoallergenic." Look for products that include natural fragrances in their ingredients, or no fragrance at all. Your best bet is to choose products from trusted cosmetic and body-care companies that use only natural, certified organic, non-toxic and non-synthetic ingredients.

2. Knows what in your potions and lotions
Be on the lookout for hazardous ingredients in your medicine cabinet and makeup bag. Cosmetic ingredients are not regulated by the FDA or any other government agency and often contain harmful ingredients that have not been adequately tested. For example, parabens are synthetic preservatives that can disrupt hormones but can still be found in many of our beauty products. Check the ingredient lists on your moisturizers, soaps, bath products, makeup, sunscreen, toothpaste and deodorant, and replace anything that includes any of the following ingredients:

· mercury
· parabens
· thimerosol
· lead acetate
· formaldehyde
· toluene
· petroleum distillates
· ethylacrylate
· coal tar
· dibutyl phthalate
· potassium dichromate

The Campaign for Safe Cosmetics and the Environmental Working Group are two non-profit groups working to monitor the beauty industry. You can even check your beauty products online at to see how they rate!

3. Use natural oil to moisturize
Olive and jojoba oils are great natural moisturizing alternatives for skin care, hair conditioner and even massage. Oils transfer through your skin very easily, so be sure to use only natural oils that were produced organically.

4. Bring your own non-toxic nail products to the spa
Most conventional nail polish brands include harmful chemicals, such as formaldehyde, toluene, and phthalates, which have been linked to problems ranging from skin irritation in people to birth defects in animals. Purchase safer alternatives at your local health food store; Brands to look for include No Miss Nail Polish, Sante Nail Polish, L'Oreal Paris Jet-Set Quick Dry Nail Enamel, Provida Organic Nail Care and WaterColors Nail Enamel.

Most hair dyes use ammonia, which can transfer into the blood stream via the scalp. As an alternative, you can use herb- or vegetable-based hair dyes that are free of ammonia. Coloring products to "dye" for include Born Again henna, Changes henna, Giovanni, HerbaVita, Light Mountain, Logona henna, Naturtint, Rainbow Research, Surya henna, Tints of Nature, Jason Natural, Nature’s Gate, Mill Creek and Aveda. You should feel free to bring your own ammonia-free hair color to your stylist if she doesn't provide these products—it's your hair, and your health.

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