Natural Mineral Cosmetics: Flawless Dusting

by Sherry Frewerd

The Product

Virtually no allergy risk, natural mineral cosmetics allow skin to breath. Talc free, chemical free, and dye free natural cosmetics recommended by plastic surgeons and dermatologists, are created from powdered minerals. Their consistency and mineral content act together to calm the most sensitive skin.

Over time mineral cosmetics actually improve your skin. Since your skin is allowed to breathe through the mineral foundation, no oily barrier preventing oxygen from reaching your skin, the texture and tone of your skin improve. Microscopic fibers fill up those tiny lines in your skin and give your complexion a natural healthy glow.

The best part of natural cosmetics is their ability to add a youthful glow while protecting your skin from harmful solar rays. Consisting of mica, titanium dioxide, iron oxides, ultramarine, zinc oxide, mineral foundation is particularly well suited to use as a sunscreen. Titanium dioxide and zinc oxide are both used in high quality sun blocks. These cancer fighting sun-blocking agents are both in most mineral make up products.

Mineral cosmetics are ideal for anyone suffering from acne or post surgical skin procedures. In most instances acne improves after extended periods of using mineral make up because titanium dioxide does not promote the growth of bacteria as some cosmetics may. Due to the dry formula of mineral cosmetics, ingredients such as talc, dye, and perfume are not added. Therefore mineral cosmetics offer a chemical free option to popular cosmetic choices.

100 percent natural cosmetics provide excellent coverage, staying power, and creaseless beauty all day long. Natural anti-drying agents help to seal in moisture and prevent clogged pores. Mineral cosmetics dusted on liberally with special high quality brushes fill tiny lines and hide blemishes, leaving a soft healthy glow and sun protections. Because they don't have to be reapplied during the day, they reduce stress and increase the happy factor in your life.

The Application

Foundation gives your face a flawless silky glow that reflects health with fine texture and uniform color. A little goes a long way. It is always best to start your make up application with clean fresh skin. If you choose to use moisturizer, it must be fully absorbed before applying mineral cosmetics.

To conceal any flaws: Lightly brush mineral foundation over any areas where flaws exist. Light layers cover better than one heavy layer; so go lightly.

Mineral foundation should be applied to dry skin, moisture will make it cake and appear uneven on your skin. Using a brush to apply the foundation in circular motions results in flawless coverage.

Blusher or bronzing powder should be applied as a highlighting accent to your face and completed with a finishing powder to set your make up.

Eye shadow can be applied either wet or dry, using a shadow brush, apply lightly and add more as needed. A bit of bronzer is an excellent eye shadow choice for daytime wear.

Using a light touch and the right brushes will help you achieve that dewy glow of youth and good health. These products are inexpensive and long lasting, making them an excellent choice for everyday cosmetic needs.

My experience with beauty laser

I worked at a medical equipment distributor which has Aesthetic Division. This division sells all kinds of laser for beauty treatment. So, I was familiar with some of the machines and know a little bit of the trend in beauty laser. There were laser hair removal, laser for skin tightening - the most popular trend was using radio frequency, laser for treating capillaries, and many more. The technology grows very fast.

I was a guinea pig to my colleague when she trained a physician using the laser. I have tried three types of laser hair removal machine. All of them were for my legs. All of them were different in technology. I remember, it was the second laser was the most painful of all. I felt like I was electrocuted every time my friend shot the laser.
The advantage was there was no side effect. In order to get smooth skin, we must attend several sessions. I didn't though, but until now my legs has very fewer hair as the effect of that guinea pig treatment.

Another function of getting this beauty laser treatment is having laser tattoo. This of course to remove the unwanted tattoo. Some colors in your tattoo are difficult to remove. That means, you need to go through several sessions. Don't forget the pain! Oh no. I'd suggest, when you are thinking of having tattoo, better think it over, choose the right picture and the right spot to put.

Skin Clinic has medical assistant too

There are many skin clinics in Jakarta. If you need to treat skin disorders, choose the one that has skin specialists or dermatology physician as consultant or supervisor or as the one who handles the treatment directly. With this tip, you’ll get more safety compare to beauty clinics only.

I have been to several big skin centers. They are very professional in terms of service and representation of the clinics to the public. The medical assistants there dress up and are pretty. Such a good strategy since they are promoting a skin center. There are several jobs that medical assistant takes care of: arrange patient appointments, filing patient records, assisting dermatologist during treatment, prepare equipments to be used by dermatologist.

Of course, after they graduate from medical assistant schools, they were trained specifically to handle situation in skin clinic. Every medical discipline has different characteristics. In order to bring high standard service to patients, these clinics invest on staffs trainings.

I always get satisfaction whenever I get the treatment in my favorite skin clinic.

WEARING PINHOLE GLASSES FOR TREATING SIGHT DISORDERS

I have been wearing eyeglasses since I was in high school, because I can’t see far objects (myopia). The condition didn’t get better, but so far the diopter size stays the same: -3.25.

I wore contact lens for five years (1995-2000) because I was an athlete and wearing eye glasses was troublesome. But because I have allergy, after sometimes, my body rejected the contact lens. My eyes got redden and itchy. Now I can only wear daily contact lens only for 5 hours maximal in a day.

I was considering getting LASIK treatment, but I heard negative effects of it from some of my friends. I guess the effect isn’t caused by the technology, but because if the level of physician’s skill.Several days ago, I found this product on the internet. It’s called pinhole glasses. Basically, pinhole eyeglasses are based on the principle of natural reflexes as the same effect is achieved when you squint to try and see more clearly. Your eyelids close around the top and bottom of your eyes, filtering out light rays reaching your pupil from these angles. This make sense to me. One of the good things about it that if my diopter size changes, I can still wear the pinhole glasses because it’s designed to suits some refractive condition (myopia, hyperopia, presbyopia, astigmatism, computer vision syndrome or cataracts). It is strongly recommended that pinhole glasses are used in good lighting conditions, as the amount of light entering the eye is reduced.

What makes more interesting is that the technology has been there for thousands years ago. Wow……In the 5th Century BC, the ancient Chinese people discovered that light passing through a tiny pinhole makes an image on the background it falls upon. Aristotle, the Greek philosopher, had study on pinhole imagery.

This unique eye glasses may be the answer to my pray, yippie…!

Care for your feet

Often we don't pay attention to this part of the body, just because they are located down there.
You must allocate your time even 5 minutes to take care of your feet and toes.
This part supports your body the whole day, in the shoes - cramping, even we walk around the house in bare feet.


There are options for you to care for your feet, you can do it by yourself or just go to your favorite salon/spa.

I remember one time I got foot spa service when I was in Seoul. Gosh, for 45 minutes service, it cost me USD 35!
While in Bali, it cost around USD 5-10, of course there's some different style in the treatment. In Jakarta, I have my favorite salon. There I get foot reflexology, or just pedicure treatment. It's separate treatments.

Here is a simple foot treatment, where you can do it at home, while watching your favorite TV program:
1. Prepare a bucket of warm water, put 1-2 tablespoon of bath salt, or use 2-3 drops Faithful Feet Aromatic FootSpa Concentrate. Soak in your feet for 15 minutes.
2. After that, brush you feet, this is to clean the skin and nails, and lift up dead cells. Wash up and dry with towel.
3. Give feet a massage, use Faithful Feet Massage Oil Natural massage oil that contains grapefruit and ginger essential oil to soothe your tired feet.
Place the bottle in a receptacle of hot (not boiling) water to warm. Pour approximately 5 ml onto hands and massage slowly and gently onto the feet for 5 - 10 minutes.

Then, you are ready to sleep with a fresh feeling in your feet and legs.

Natural Personal Care Products for Our Body

As you understand how to choose personal body care carefully and why we need to do that, it's time to decide which brand you will go with.

There are lots of manufacturers offer natural skin care and body care products. Remember, we don't want instant result (as usually the products contain dangerous chemical elements), we want to treat our skin and body for long term of period.

Here are my favorites natural skin care and body care products:
1. Moea, from Tahitian Noni International
This is a spa product line made from noni fruit. It consists of Sugar Scrub, Body Butter, and Body Soufle

2. TePoema, from Tahitian Noni International
Another product line made from noni fruit. It has regime for normal to oily skin and normal to dry skin.
It functions as micro swelling defense. Our skin expose to air, sun, and pollutions, making the skin swells, this process happens everyday, continuously. Our elastic skin becomes loosen.
There are three steps using TePoema:
Step 1 - detox and purify
Step 2 - equalize and prepare
Step 3 - improve and repair
Finish - nourish and protect

3. Sweet Sunnah natural herbal cosmetics
It is made of black seed. The function is not only for skin care but also treat some disorders. Black seed is phytotherapuetic (herbal medicine) and has been known to reduce your risk to illness and disease by strengthening your immune system and protecting your body’s most important organs.
Here are some of the products you can pick:
a. Black Seed Body Care
b. Acne Relief
c. Black Seed Organic Hair Care
d. Organic Soaps

4. Native Remedies
Native Remedies herbal remedies are formulated by experts in the field of natural health and are manufactured in an FDA-registered facility, using cGMP manufacturing practices.

Here are some of recommended beauty and personal care products:
a. ClearSkin regime
b. ReGrow Scalp massage oil
c. Faithful Feet Aromatic FootSpa Concentrate - Relaxing footbath using aromatherapy oils for foot massage

Of course, beside skin care, you can find more remedies in the website.
(They are having "buy 2 get 1 free" program now, hurry up!)

5. Yves Rocher
Yves Rocher is a brand of natural beauty products named after our founder, Mr. Yves Rocher himself. With more than 150 active plant ingredients and botanical complexes, they have harnessed the power of nature to work for your beauty needs.

Last Chance Shop: Yves Rocher's Biggest Discounts

So, what are you waiting for? Shop now. Your skin needs it!

Indonesian Massage

Reference: Paul Cris

A complete body massage is necessary to improve the blood circulation in the body. By massaging the whole body each nerve, muscle and skin is rejuvenated. Massaging activates the nervous system and a sense of calmness pervades in the mind. Massage therapy is useful for people who have stress.

There are various types of massages and Indonesian massage is very old and is in practice for thousands of years. There are many benefits of this massage. Coconut oil is used for this massage and very little pressure is applied on the body. Even flower oils are used along with coconut oil for massage. Downward strokes are applied on the muscles to remove tension. Then upward strokes are applied towards the heart and circular thumb movements are applied for better blood flow. Pressure points are also pressed to enhance the blood flow.

Indonesian massage is different from other western massages. It helps is stimulating tissues and muscles. It is very effective for people suffering from constipation, heartburn, and stiff muscles. The massage is carried on the floor with mats, wooden bench or a chair. The massage session lasts for an hour at the most and the whole body is rejuvenated and refreshed. Why wait? Have an Indonesian massage NOW!

If you come to Indonesia, Indonesian massage is available at your home (by calling the masseur) or at some spas. Spas that I recommend is Sari Ayu Day Spa or Taman Sari Royal Heritage. I used to go there.

I also have regular masseur, she lives near my house. I usually use baby oil or special massage oil. As I exercise regularly and also spend long hours in front of computer, massage helps me to regain freshness. I sleep so well afterwards.

The Beauty Prescription

The Complete Formula for Feeling and Looking Beautiful By: Debra Luftman, M.D. & Eva Ritvo, M.D.

Want to be more beautiful instantaneously? Look in the mirror, and Just Think: Other people see you as 20 percent better looking than you see yourself. Have you been telling yourself you're less attractive than you actually are? Eva Ritvo, a South Beach psychiatrist, and Debra Luftman, a Beverly Hills dermatologist, reveal in The Beauty Prescription that beauty isn't just skin deep. In their individual practices they found that women who feel good on the inside, mirror that feeling on the outside. A positive self-image and emphasis on individual strengths is as important as a healthy environment, a sensible diet and an effective skin regimen.

Beverly Hills, CA (PRWEB) August 4, 2008 -- It's no secret that humans are obsessed by beauty. After all, research shows that beautiful people earn more money, get further ahead in their careers and are generally happier, but what is the source of lasting beauty? In The Beauty Prescription (McGraw-Hill; August, 2008; Hardcover, $24.95), Beverly Hills dermatologist, Dr. Debra Luftman, and South Beach Psychiatrist, Dr. Eva Ritvo, combine their expertise to take a unique look at the beauty of the body and mind to create an inspirational guide to feeling beautiful, inside and out.

Dr. Debra and Dr. Eva, "The Beauty and Brain Doctors", reveal that beauty isn't just skin deep - how you feel about yourself and act towards the world around you has as much to do with your beauty as your weight or the quality of your skin. They discovered in their individual practices that women who feel good on the inside, mirror that feeling on the outside. A positive self-image and emphasis on individual strengths is as important as a healthy environment, a sensible diet and an effective skin regimen. Inner and outer beauty perfectly complement each other in a "beauty-brain loop."

The Beauty Prescription proposes a new standard for self-worth that goes beyond physical allurement. Dr. Ritvo writes that psychological well-being is a vital part of beauty. Self-confidence is an intention, a state of mind. Want to be beautiful instantaneously? Look in the mirror and just think: Other people see you as 20 percent better looking than you see yourself! Have you been telling yourself that you're less attractive than you actually are? Focusing on your best qualities, allowing your best attributes and uniqueness to shine through, will only further the practical recommendations of Dr. Luftman, who prescribes top medical advice on keeping your skin, hair, and body in the best shape it can be.

When you make the most of what you've been given, you'll feel great -- and exude confidence. This is The Beauty Prescription: A new definition of beauty that transcends the airbrushed supermodels in glossy magazines.

The book includes:

• Beauty Stories: Real life clinical examples, composites of some of the authors' patients whose problems and resolutions offer thoughtful lessons about becoming more beautiful inside and out;
• Beauty Boosters: Practical, low-cost "quick fixes" you can use to make yourself look and feel better fast;
• Beauty Busters: Myths about beauty, mental health and cosmetic medicine. The authors debunk them all in informative sidebars.
• Beauty Pearls: Prominent women -- celebrities, beauty insiders, beauty editors -- share their wisdom on what makes a woman beautiful.
• Beauty R/X: Specific steps you can take for a more beautiful you, inside and out.

The Beauty Prescription strings together the four elements of the Beauty-Brain Loop -- Inner Beauty, Health, Outer Beauty, and Environment -- that will help bring beauty into your environment, from your lifestyle and your skincare to your diet and your self-esteem.

About the Authors:

Eva C. Ritvo, M.D., is the vice chair of and associate professor in the department of psychiatry as well as in the department of dermatology and cutaneous surgery at the Miller School of Medicine, University of Miami and the chairperson of the department of psychiatry and behavioral medicine at Mt. Sinai Medical Center in Miami Beach, FL.

Debra B Luftman, M.D., has a busy private cosmetic dermatology practice and teaches general dermatology and skin surgery at UCLA. Luftman lectures on topics including laser surgery, liposuction, skin aging, acne, cosmetic fillers, and sun damage. www.drluftman.com

A little about Yoga

A little about Yoga: "Introduction to Yoga: how yoga improve health, type of yoga exercise, what to wear in the class."

10 Foods that Improve Your Looks

By Brook Phelps
eDiets Contributor

As the saying goes, "You are what you eat." So, what effect does your diet really have on your appearance? We know that eating sensibly helps to maintain a healthy lifestyle, but it also helps to maintain a healthy appearance. When you feel good about the things you eat, and when the things you eat are good for you, chances are you'll look that way, too. Here are 10 foods that not only help you feel great, but help you look great, too.

Water
Drinking plenty of water every day helps the skin look soft, supple and more youthful. By keeping the body hydrated, your overall appearance will benefit, from improved skin texture, hair and nails. If you're feeling bloated, it may be due to an increase of sodium in the body. Increase your intake of water to help flush it out. Also, water helps in the weight-loss process by reducing water weight and replenishes water loss during workout activity.

Vitamin C
Vitamin C helps the body fight infection and disease. It pumps up the immune system and also promotes healing. Did you also know that vitamin C is essential to collagen production? Collagen helps the skin remain elastic but firm, which keeps the skin wrinkle and line free. Citrus fruits, strawberries, tomatoes, broccoli and cabbage are all vitamin-C-rich foods. Keep in mind that their juices are also packed with this important vitamin.

Green Tea
Also rich in antioxidants, green tea has also been shown to lower cholesterol, improve immune function and reduce the risk of specific types of cancer. If you're a big coffee drinker, try replacing your morning cup of joe with a cup of green tea. Without cream, sugar or other artificial flavorings, you may notice a reduction in weight while satisfying your caffeine fix.

Soy
Soy proteins are rich in amino acids, vitamin E and many anti-oxidants. These components help the skin retain moisture, smooths out skin's appearance and improves elasticity.

Essential Fatty Acids
Essential fatty acids (EFAs) like omega-3 and omega-6 are known as "good fat," which helps cellular functioning. This helps skin, hair, nails, muscles and practically everything involved in your physical appearance. Like other "good" foods, EFAs help the cells to function properly, which helps to clear up skin and prevent blemishes, reduce wrinkles, improve hair condition and nail growth.

Milk
The phrase "milk does a body good" isn't only a catchy marketing phrase, it's also true. Milk is rich in calcium, vitamins B2, B-12 and D. Calcium, paired with the calcium-absorption booster vitamin D, helps to maintain strong bones and healthy teeth. Vitamins B2 and B-12 are essential for red blood cell growth, which helps to carry much needed oxygen to cells. What does this mean to your looks? Hair and skin will look livelier and healthier.

Green vegetables
Vegetables such as spinach, collard greens and kale are rich in Vitamin A, C, E, iron and fiber. We've already discussed the benefits of vitamin C, but equally important to looking great is your intake of vitamin A and E. Vitamin A has antioxidant properties and maintains moisture for eyes, skin and mucous membranes. Vitamin E is essential for healthy, smooth and younger looking skin.

Yogurt
Since yogurt is a dairy product, all the benefits of milk also hold true for yogurt. Yogurt also contains friendly bacteria, which aids in digestion, improves the immune system and (when used as a mask) can help hydrate and cleanse the skin.

Garlic
The effects of garlic have been widely known for centuries, but only recently taken seriously by modern science. In studies, this mysterious and potent food has been shown to reduce blood pressure, lower cholesterol and even prevent cancer. Although your partner may not want to kiss you after eating it, keep in mind that garlic is also high in antioxidants, which will help you stay looking young. If you can't stand the smell or taste, take it in capsule form.

Chocolate
OK, OK, maybe chocolate isn't the most health-conscious food on the planet. However, chocolate does have positive effects on your mood by pumping up endorphins and serotonin, which help to give you an overall calm and pleasant feeling. And when you feel good, you look good. Who can argue with that?